WHEN TO RESUME INTERCOURSE AFTER BIRTH 

Key Takeaway:

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• Physically wait 6 weeks postpartum and ensure bleeding has stopped

• Emotionally wait until you're ready for penetrative intercourse 

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TIPS:

• Use lubricant as breastfeeding decreases natural lubricant  

• Your period often does not resume for 4-6 months if you are exclusively breastfeeding - but every body is different 

• DO think about family planning and birth control

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*Important reminder: See a pelvic floor physio if you experience pain*