RESOURCES FOR LABOUR & BIRTH PREPARATION:

positive mindfulness
Preparation Activities:
Labour Practice Activity
Pushing Activity
(Can combine with perineal massage)
INFOGRAPHIC: Perineal Massage
 
Birth Affirmations
Labour & Birth Positions
Postpartum Self-care Preparations
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Labour & Birth​ Resources:
Labour List for Coping
Coping strategies and pain relief options
Being a Supportive Partner​ in Labour
Timing Contractions - printable card
Active Labour - printable card