Preparation Activities:

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Labour Practice Activity

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Pushing Activity

(Can combine with perineal massage)

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INFOGRAPHIC: Perineal Massage

 

Birth Affirmations

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Labour & Birth Positions

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Postpartum Self-care Preparations

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Labour & Birth​ Resources:

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Labour List for Coping

Coping strategies and pain relief options

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Being a Supportive Partner​ in Labour

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Timing Contractions - printable card

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Active Labour - printable card

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