Essential Oil Guide for Labour
This knowledge comes from my time in Preston, England during my Midwifery Degree . In contrast, to the bulk of my training in Ontario,...
top of page
Search
Sarah Hunt
- Dec 2, 2020
- 1 min
Omega-3 Booster: Grilled Lemon Pepper Salmon
| Serves 2 | One of best ways to get your omega-3's is wild-caught salmon as one serving contains a whopping ~1000mg! Some people are not...
3 views0 comments
Sarah Hunt
- Dec 1, 2020
- 2 min
Omega 3 Fatty Acids & Pregnancy
The three main types of Omega 3 Fatty Acids are DHA, EPA, and ALA. In pregnancy we are primarily concerned with DHA and EPA, these are...
5 views0 comments
Sarah Hunt
- Nov 26, 2020
- 1 min
Postpartum Loaded Sesame Noodles
We like this recipe for its simplicity and because it is packed full of protein, iron, vitamin A, C, E, B-vitamins to help your body...
5 views0 comments
Anna Xu
- Nov 17, 2020
- 2 min
Your Birth Team
Curating a team for Support and Encouragement The people you have with you in labour and birth can alter your entire experience. You want...
2 views0 comments
Anna Xu
- Nov 17, 2020
- 1 min
Choice of Birthplace
Autonomy over your body is a given throughout your entire pregnancy process. This starts with choosing where you want to birth. Given...
3 views0 comments
Anna Xu
- Nov 17, 2020
- 1 min
Nausea and Vomiting in Pregnancy - The Pocket Guide
Feeling constantly unwell throughout the day is an annoying obstacle most pregnant folks face that can deeply hinder their ability to...
2 views0 comments
Laura Hunt
- Nov 17, 2020
- 1 min
Feeling Baby Move
There is something so magical about connecting with baby's early movements. It's a moment when everything feels more real. Let bonding...
3 views0 comments
Laura Hunt
- Nov 17, 2020
- 2 min
Anxiety in Pregnancy
Anxiety /aŋˈzʌɪəti/ noun A feeling of worry, nervousness, or unease about something with an uncertain outcome: There are all kinds of...
10 views0 comments
Sarah Hunt
- Nov 17, 2020
- 1 min
3-Day Food and Activity Journal
Use this journal as a tool for us to use to get an idea of what you are eating. Then we can tailor it to your changing needs and optimize...
3 views0 comments
Sarah Hunt
- Nov 17, 2020
- 2 min
Pregnancy Weight Gain Information
Your recommended weight gain is between: 11 - 20lbs over the course of your pregnancy. When it comes to weight I usually prefer not to...
3 views0 comments
Laura Hunt
- Nov 16, 2020
- 2 min
Anatomy Ultrasound
AKA: Anatomy Scan, Detailed Ultrasound, 20 week ultrasound, 2nd trimester ultrasound! Your printable guide to the anatomy ultrasound...
5 views0 comments
Anna Xu
- Nov 12, 2020
- 2 min
Birth Control Options after Birth
Family planning is a important to consider as you settle in with your new baby. Our quick guide is available here: Timing - when is...
6 views0 comments
Sarah Hunt
- Nov 12, 2020
- 4 min
INFANT FEEDING RECOMMENDATIONS:
from birth to 6 months, and introducing solids . Skip through the sections: Breastfeeding overview Complimentary foods (starting solids &...
11 views0 comments
Laura Hunt
- Nov 12, 2020
- 1 min
Postpartum Exercises
Easing you back into physical fitness. 20 mins to get your blood flowing can leave you refreshed and happier.
9 views0 comments
Sarah Hunt
- Nov 2, 2020
- 2 min
THE GREAT GREEN SOUP
As the weather changes there is nothing quite like a warm, hearty bowl of soup to provide you with a punch of essential nutrients and...
15 views0 comments
bottom of page