TOPICS WE COVER
Nurture
Optimal Nutrition
for pregnancy, labour, and breastfeeding
*
Early pregnancy support
Support for Pregnancy Loss
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Comfort measures for discomforts at every stage
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Mental & emotional health check-ins
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Managing relationships
& finding an environment of support
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Grappling with Changing Identities
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Postpartum recovery & practicing self care
Empower
Knowing ALL your options -
You always have a choice!
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Self Advocacy
Being heard & feeling dignified
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Communicating with care providers
What to ask, how to say it
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Evidence-based information to support your decisions
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Processing your goals and concerns
Preparing mind, body&soul
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Tangible skills for partner support
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Unpacking preconceive ideas and fears
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Empowering words
Why terminology may matter to you
*
Alternative approaches
Inform
Pregnancy Guide
Routine tests - what, why, when?
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Childbirth as a natural process
Stages of labour
early labour - active labour - pushing
*
Coping strategies
Natural & interventions
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Practical support & preparations for breastfeeding
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Health specifics for you -
(high risk pregnancy, VBAC, breech, etc)
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Common complications
managing & what to expect
*
How to use essential oils safely
in pregnancy, labour, postpartum
*
Newborn care
…
And much more based on your needs!
(we've got you)
WHAT WE DO
It's about time prenatal education had an UPGRADE.
A dietitian, midwife, and researcher team will make a custom education plan based on your free consult.
We have time to get to know you and give credible, evidence based information. We offer education and supportive care from the moment you find out you're pregnant until 6 months postpartum.
Your own professional, approachable team.
how you can benefit
It's all about you.
Your own on-call experts, monthly live chats with your midwife & nutritionist, and live interactive teaching sessions.
Relevant & credible.
A premium prenatal subscription.
Get monthly curated content for your personal prenatal education and care.
Let's talk about it.
Live virtual consults with a midwife or nutritionist. Create meal plans, debrief your birth, make a birth plan, and more. No time limit.
We keep it easy, all our services start with a free consult!
Modern prenatal classes for the modern woman:
dynamic, inquisitive, and deeply loving.
Be empowered every step of your journey.
Understand what you value
Discover what you deserve
& we'll help you
MAKE IT HAPPEN
Young Laura with baby Sarah
Laura and Sarah outside their home
Laura and Sarah
Young Laura with baby Sarah
Don't wait till the last minute to cram...
Be guided you as soon as you find out you're pregnant!
QUESTIONS?
or interested in 1-1 consultations?
Write to us at:
info@modernprenatalclasses.com
or DM @modern.prenatal.classes